ABOUT



Health & fitness blog
this blog motivation and inspiration to lose weight
Recovering is an on-going process.
one step at a time. one foot in front of the other.
just trying to free my mind.
green tea & the gym are my zen
i love to talk to people and help them in anyway i possible can

SW: 128
 GW1:125
 GW2:120
 GW3: 115
......alright so - it got to the point where i started to be obsessed with how much i weighed and it affected my mood no matter how much i weighed. Five pounds heavier - I would be at the gym 2-3 times a day or restrict my eating. My promise to myself is to not look at the scale / get on the scale because I started to get unhealthy again. I'm going to keep my SW, GW etc to remind me where I was going. It is still motivation, but not motivation to get on the scale.
  • Ask Me

    • Running

    3.17.12: St. Paddy's Day Road Race 10k: 49.07 minutes
    Posted on Feb 14, 2012 at 1:57 PM with 2,810 notes
    ∞ Click here to Reblog

    myboneywinter: awww I need this guide! I’m printing this out and putting it in my journal

    myboneywinter:

    awww I need this guide!

    I’m printing this out and putting it in my journal

    (via bodyless-soul)

    2,810 notes
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      I’m printing this out and putting it in my journal
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